The Complete Lively Living Aroma Snooze Review shows how the Aroma Snooze is the best choice for you to fall asleep in under 15 minutes. You can use the Aroma Snooze is a natural and soothing sleep aid base on scientific research.
The Aroma Snooze is a natural sleep aid using sight, smell and sound to help you fall asleep within 15 minutes. Studies found that 99% of customers sleep better with the Aroma Snooze. They feel 100% refreshed the following day and full of energy. You can be like them.
This Lively Living Aroma Snooze review will give you better understanding, so you can decide if this is for you.
But, if you have hearing impairments or use a CPAP machine, you may not get 100% of the benefit. So, this may be not for you.
Lively Living Aroma Snooze Review From the First-Hand Experience
Our 13-year-old son, Tri, never had a sleeping issue until he reached his rebellious teenage years. Tri is an active youngster who:
- runs for 1.5-2 hours every day
- trains kung fu twice a week
- only uses a computer and mobile phone to do homework
- glues his eyes to thick paperback novels at least 30 minutes before bedtime
When it was time to rest, Tri struggled for at least 2 hours in bed before he could sleep.
He often woke up during the night and found it challenging to get back to sleep.
The Australian Department of Health recommends, cited by Growing Up in Australia, between 9-11 hours of sleep for children (aged 5-13 years).
Tri was only getting a maximum of 7 hours of sleep.
According to Growing Up in Australia, teenagers between 12-13 years old who participate in sports are more likely to meet minimum sleep guidelines.
Tri is not getting close to the minimum sleep guidelines for his age.
He woke up each morning feeling tired and grumpy.
He was unable to concentrate in class and at his study desk.
Dark patches appeared under his eyes.
Struggling to get Tri to sleep at night for over six months, we could no longer handle his grumpy mood each morning.
We had to find a solution to Tri’s problem with the lack of sleep – fast.
We know Aroma Snooze has worked for other children and adults.
There is no extensive Aroma Snooze product review anywhere that we could find.
We decided to use the Aroma Snooze sleep aid to Tri sleep.
We document our experience inside this Lively Living Aroma Snooze review.
We installed an Aroma Snooze sleep aid in Tri’s room.
We couldn’t believe the result.
Tri was asleep within 15 minutes after he settled in bed.
Tri’s situation may be familiar to yours.
Hence, we create this Lively Living Aroma Snooze review. So you can get a better understanding of the use of the ultimate sleep aid.
You will find this is the right solution for you.
Before You Invest in An Aroma Snooze Sleep Aid
The first question you need to ask yourself before you invest in a sleep aid, like the Aroma Snooze, is:
“have you made enough effort to help you sleep; i.e. reduction in screen time, exercise, and dark and quiet room.”
If not, you make the necessary changes to your lifestyle to create a bedtime routine.
InnerOrigin shares the five best tips by Lively Living to get a great night’s sleep.
The changes could be but are not limited to the following:
- be active, e.g. walk to school/work, play sport, exercise, etc
- stop screen time at least an hour before bedtime
- cut as much light and noise from your room as possible
- use warm white light in our room if possible
- go to bed at the same time every day
- no caffeine at night time
Aroma Snooze is All-Natural Sleep Aid
Are you using medicine to fall asleep?
We have heard of parents giving their children sleep supplements to help with sleep.
We have also heard parents giving their children cough medicine so that they can sleep.
We try to avoid sleeping tablets as much as possible.
Also, drugs are not the right solution to getting sleep.
We have read extensive scientific journals and research papers on sleeping pills like magnesium and melatonin supplements.
Although pharmaceutical companies claim these pills are natural, we are sceptical.
The American Board of Internal Medicine & the American Academy of Sleep Medicine recommend avoiding sleeping pills for children with insomnia.
Although some doctors recommend melatonin, there are no studies on the long-term impact of these pills on children.
Sleeping pills have undesirable side effects.
We are hoping for a more natural solution.
Lively Living released the Aroma Snooze sleep aid in early 2019.
Lively Living aims to help users sleep faster and get a good night’s sleep.
We chose this sleep diffuser because we knew it would not disrupt our son’s bodily functions.
The Aroma Snooze sleep aid consists of two parts:
Aroma Snooze sleep diffuser which comes in four different colours:
-
- Aroma Snooze White
- Aroma Snooze Pink
- Aroma Snooze Blue
- Aroma Snooze Wood-Look
- Aroma Snooze oil blend for sleep
The sleep essential oils used in the sleep aid are organic certified 100% essential oil.
For thousands of years, many cultures worldwide, such as China and Egypt, have used these essential oils for relaxation and sleep.
Scientific research found that these essential oils are suitable for relaxation and sleep.
Use Sleep Diffuser Lights For Relaxation
The Aroma Snooze sleep diffuser has three light modes:
- Multi-colour light cycle
- Red-Orange light cycle
- Off – total darkness.
The light can cycle through all seven colours of the rainbow and their different shades.
You can relax while watching the changing colour light.
You could say the coloured light is mesmerising. Your mind is clear of all the trouble and worries of your daily life.
Red Light Is For Sleeping
Another mode of light on the sleep diffuser is the slow-pulsing light between red and orange colours.
The red-orange light that bounces off the wall feels like a slow-burning campfire in the room.
If your room has no noise, you may think you are in the middle of the wilderness with the flickering light from the campfire.
You will find peace within you.
The last mode is light off, but the diffuser is still operational.
Tri likes to put the Aroma Snooze on his study desk. He switches on the red-orange mode while he studies.
He finds the red-orange light relaxes his eyes by counteracting the harsh cool-white light from his study lamp.
Sometimes, Tri awakens by his dreams or by the noises in the neighbourhood.
Tri used to take anywhere from 30 minutes to an hour to sleep again.
Tri is fast asleep within 5 minutes with the red light to relax.
Use Aroma Snooze Sound For Relaxation
The Aroma Snooze sleep diffuser has five built-in sound and music tracks to help you relax and sleep:
- Pink noise slows down your brain waves and keeps you in a deep sleep longer.
- Heartbeat comforts and soothes anxiety.
- Rain sound with pink noise frequencies is soothing and comforting.
- Rock-a-bye-baby lullaby is a gentle and soothing tempo.
- A rhythmic lullaby brings back your happy childhood memories. You feel will calm and settled.
You will not be able to notice the red/orange lights flickering in real-life.
This video is flickering because the video’s frame rate doesn’t match the cycle on the LED light.
You may prefer one sound over another to help you relax and sleep.
Tri loves the Rock-a-bye-baby lullaby so much that he puts it on at the lowest volume while doing his homework.
The lullaby helps Tri relax and stay focused on his work.
Tri completes his homework quicker when he listens to the lullaby.
Tri listens to the Rock-a-bye-baby lullaby more often to help him sleep.
Sometimes, he listens to the rain sound as well. He said the rain sound helps him to relax.
Once the pink noise/sounds are on, the music will play through the night in a loop until you switch the music off.
You don’t have to wake up at night to turn it back on.
There is a voice recorder on the sleep diffuser. So, you can record your favourite sound or a relaxing melody.
You can replay it in a continuous loop.
We haven’t used this option because we found the other sound options are enough.
You may try this out yourself and tell us about it.
We plan to record water running down a stream and splashing into a water pool. We will have to create this in our backyard.
Use The Aroma Snooze Oil For Sleep
The Aroma Snooze sleep aid comes with the Aroma Snooze oil blend of seven essential oils that help you to relax and sleep:
- Organic Sweet Orange (Citrus Sinensis Oil)
- Organic Lavender (Lavandula Augustifolia Oil)
- Organic Geranium (Pelargonium Graveolens Oil)
- Organic Palmarosa (Cymbopogon Martini Oil)
- Organic Bergamot (Citrus Aurantium Var. Bergamia Oil)
- Organic Cedarwood (Cedrus Atlantica Oil)
- Organic Australian Sandalwood
The above essential oils are the standard oil used for relaxation and sleep.
Scientific research has confirmed that lavender, sweet orange and geranium essential oils effectively help users feel more relaxed and get a good night’s sleep.
In 2017, Tokyo Ariake University of Medical and Health Sciences confirmed in their study that essential oils help the elderly with dementia sleep better.
Tri loves the smell of these essential oils. Tri’s room is as smelly as other teenage boys’ rooms.
The fresh aromas of the essential oils help mask the body’s odour and smell of dirty socks.
Only an atomic bomb will eliminate the odour once and for all.
Tri is more relaxed and sleeps faster when he uses the Aroma Snooze oil blend.
On some nights, Tri uses the Breathe essential oil blend to unblock his nose from hayfever allergy.
Despite being able to breathe better, Tri requires extra time to fall asleep.
The Extra Benefits of Aroma Snooze Sleep Aid
The Aroma Snooze Is Safe For Everyone
The Snooze sleep diffuser uses patented ultrasonic diffusion technology to convert liquid water to cool-mist vapour that carries essential oil particles through the air.
No heat source is required; thus, it is safe around children, older adults and pets.
There is no chance of getting burnt from hot water if an accidental spill occurs.
We found the sleep diffuser very sturdy, so difficult to knock it over.
The cool-mist released by the diffuser means windows do not fog up during winter.
The diffuser doesn’t add extra heat to the hot summer air.
Sleep All Night Without Getting Up to Refill
The mist operation has two modes:
- Continuous for 10 hours
- Intermittent for 18 hours
Both modes are long enough for a long night of good rest without having to get up during the night to refill the Aroma Snooze sleep diffuser.
You start the evening with intermittent mode to relax after a hectic day at work or school.
You can switch to continuous mode before bed to sleep through the night.
The mist operation will switch off when the water level is low; you don’t have to remember to turn it off.
The Aroma Snooze sleep diffuser would last longer.
Cleaner Air For You To Breathe
You could use the Aroma Snooze sleep diffuser as a humidifier/air purifier.
You can cool down your room in summer, humidify the air so you can breathe comfortably, and cleanse the air of pollutants.
Moisture Air So You Can Breathe
Our whole family sneezes more often due to extra dust in the air on dry and windy days.
We move the diffuser into the living room and add a few droplets of Breathe essential blend into the diffuser.
The water vapour removes some of the dust from the air.
The extra humidity in the air moistens our dry skin, so we don’t scratch as often.
Breathe essential oil blend helps us breathe better, as the name suggests.
The Aroma Snooze Is The Best Diffuser For Large Room In Australia
The mist dispersion covers up to 35 square metres, which is more than enough for most bedrooms in Australia.
So, use the Aroma Snooze in the main bedroom or the nursery.
Usually, you put the sleep diffuser near your bed to get the most significant benefits.
The Aroma Snooze Sleep Aid Worked
Tri turns on the Snooze sleep diffuser with the Rock-a-bye-baby lullaby with Aroma Snooze essential oil each night. He sets the sleep diffuser on the red-orange pulsing light mode.
The first four days were puzzling for us because Tri’s sleeping pattern remains unchanged. He still struggled to sleep.
But, from the fifth day onward, Tri slept like a baby. Well, he is still a baby to us.
The bedroom light is off. The sleep diffuser is on. Within 15 minutes, Tri is asleep.
At 6:50 AM, Tri jumps out of bed full of energy when the alarm sounds.
Tri does not moan, groan or move like a zombie as he gets out of bed.
At 7 AM, Tri starts his morning run before breakfast and school.
Finally, we have our active son back.
We are happy with the result, so we created this Lively Living Aroma Snooze review.
“Bought the Aroma Snooze sleep aid for my 5-year-old granddaughter who has trouble getting to sleep due to ADHD. Best investment we ever made. She goes to sleep peacefully and stays asleep. Also great for a head cold.” — Sandra holmes, Jewells NSW
How to Use The Aroma Snooze Sleep Aid
Follow these seven simple steps to use the sleep diffuser:
Open the lid.
- Pour about 300ml of room temperature water into the sleep diffuser, just below the maximum-level marker.
- Pour three droplets of the Aroma Snooze essential oil blend into the water.
- Close the lid.
- Press the mist button.
- Press the light button until the preferred light is on.
- Press the sound button until the sound that you like is on.
- Adjust the volume with the volume buttons.
You could use cold tap water.
If tap water contains many mineral particles, then filtered water is better.
You may not want to breathe in the extra mineral you don’t need.
How do you record your voice on aroma snooze?
You can record your sounds, including your singing, by following the steps below:
- Ensure the room is quiet, so you should turn off the mist function.
- Press and hold the “-” volume button and wait for the red light flashing
- Speak, sing or make any noise you want to record
- Release the “-” volume button when you want to finish the recording
The recording is now ready for a replay.
How to Clean The Aroma Snooze Diffuser
Disconnect the Aroma Snooze sleep diffuser from the power supply and place it on a dry surface.
You can use a piece of clean cloth to wipe the stain inside the Aroma Snooze diffuser.
Ensure you clean the Aroma Snooze diffuser after every use to keep the diffuser clean and in working conditions.
Only lightly clean the vibration disc inside the diffuser with a cotton bud.
Why Aroma Snooze May Be Not Right For You
Apart from an extra device on the table, the Aroma Snooze can improve in some areas:
- The initial cost price is not cheap.
- A price tag of $115 is a significant investment for a sleep solution.
- Over 12 months, the cost is only about $0.48 per night, while a well-known sleep supplement, e.g. Blackmore Sleep Sound Formula, will cost $0.85 per night – almost double.
- If you still need to use the Aroma Snooze sleep aid after 12 months, it will cost less for each sleep.
- The sound/noise options are limited.
- We are stuck with five tracks of standard noise/music plus one recordable.
- A note: Lively Living brought out Aroma Chill sleep in early 2020. Instead of having built-in sounds, the Aroma Chill has Bluetooth connectivity.
- You can play music/sound from your Bluetooth-capable device.
- No timer for any of the operations
- We understand that the mist will turn off when low water levels.
- It would be nice to be able to set the timer of the light and sound.
- You could buy a timer from the electrical store to select the off time for the light and sound.
- Some may perceive the design as for children only.
- The design is cute, compact, and suitable for children, but it works for adults.
We also have some concerns:
- Unsure if it would work for me.
- Customer feedback has been positive, along with science-backed technology inside the Aroma Snooze sleep aid.
- So far, less than 1% of customers have given thumb-down feedback.
- So, at least 99% of the customers found the Aroma Snooze helps them sleep at night.
- The limited research that linked lavender to breast growth in young boys and abnormal breast growth in young girls, despite being published in journals, the studies have many flaws that the authors did not acknowledge.
- The studies did not have control groups to verify the hypothesis. Robert Tisserand explains that Lavender oil is not estrogenic, and the estrogens exist in plastic labware.
You will not get the full benefit of the Aroma Snooze sleep aid when you have not done everything to help you sleep at night.
Aroma Snooze sleep aid is unsuitable for you if you have hearing difficulties, sight impairment, or cannot breathe in the diffused essential oils due to obstructions from facial masks.
Aroma Snooze sleep aid is unsuitable for you if you have a severe medical condition preventing you from getting a good night’s sleep.
You need to seek help from your doctor.
This Lively Living Aroma Snooze review cannot comment on the results you may get if you have the above issues.
Aroma Snooze Sleep Aid Helping Adults Fall Asleep
Lively Living released the Aroma Snooze sleep diffuser to help children fall fast asleep and sleep through the night.
The design is cute with bright pastel colours:
- Aroma Snooze White sleep diffuser.
- Aroma Snooze Blue sleep diffuser.
- Aroma Snooze Pink sleep diffuser.
We have heard stories from adults using the Aroma Snooze sleep aid with great success; Lively Living has responded by developing the Aroma Snooze sleep diffuser with a wood-look design for adults.
“I am nearly 60 years old and have always had trouble sleeping. I am sleeping so much better. I love the oil blend and the sound of the rain.”
— Adrianne Heaysman, Frankston VIC
“Since using the Aroma Snooze sleep aid, I am sleeping better and falling asleep within 15 minutes. It used to take me over an hour to sleep. I feel more refreshed in the morning.”
— Karen Peirce, Salisbury Downs SA
When Tri puts in the sounds at high volume, we hear them from our bedroom.
We “secretly” listen to the lullabies to help us fall asleep.
Imagine a middle-aged couple listening to baby lullabies fall asleep!
Just keep this between you and me only; thank you very much.
Yes, We Recommend You Should Try Aroma Snooze
We are happy with the result of using the Aroma Snooze sleep aid.
Our son sleeps within 15 minutes of turning off the bedroom light.
He wakes up full of energy, apart from a little teenager’s laziness.
We recommend this sleep aid to all those who have tried everything but can’t seem to get a good night’s sleep.
Aroma Snooze sleep aid is for children as well as for adults.
We are sure you will appreciate the Aroma Snooze sleep aid coming into your life.
Rebecca Michi, Children’s Sleep Consultant, did a brief Lively Living Aroma Snooze review on her YouTube channel. Rebecca recommends Aroma Snooze sleep aid for children having trouble falling asleep.
Rebecca loves the pink noise from the Aroma Snooze sleep aid because it helps merge the memories of all the learning during the daytime.
Olivia Arezzolo, Sleep Expert, says the pink noise helps the user move into deep-restful sleep more easily. Olivia recommends, in her Aroma Snooze review on her YouTube Channel, the sleep aid to children and adults to help with sleep.
Olivia uses an Aroma Snooze with the pink noise as well. Olivia Arezzolo recommends Aroma Snooze.
Sophie Acott, a sleep consultant from Sleep Play Love, says Aroma Snooze sleep aid is the ultimate sleep aid kit after Sophie has tried it out herself.
Aroma Snooze replaces six different devices in her room:
- A salt lamp ionises the air to remove pollutants, including dust and bacteria, from the air.
- Night light or red light for sleep.
- Air purifier to remove stale odours.
- Essential oil diffuser.
- White noise machine for sleeping.
- Humidifier to help with dry air so you can breathe.
Aroma Snooze sleep aid has all the functions of these devices.
The Aroma Snooze is a 6-in-1 machine.
Courtney McCart (aka CC), a modern mama of two little youngsters and a fitness background, loves the Aroma Snooze.
CC used many different sleep aids previously but found Aroma Snooze is the best to help her sleep.
CC also has one Aroma Snooze for her son, Max, and one for her daughter, Elle.
99% Of Customers Found Aroma Snooze Help Them Sleep
We conduct a study using customer feedback and review data in the last three years. The aim is to find the effectiveness of the Aroma Snooze on sleep quality and onset.
We found that 99% of users of the Aroma Snooze have improved sleep quality and onset.
According to Wikipedia, sleep onset latency is the length of time it takes to transition from full wakefulness to sleep, generally to the lightest of the non-REM sleep stages.ep.org defines sleep quality as how well you sleep.
You sleep through the night with no more than one awakening and drift back to sleep within 20 minutes if you do wake up.
Only 1% of the customers report no change in sleep onset or quality for adults and children. The reasons were:
- The customers have sleep apnea
- The sleep environment is not ideal, e.g. noisy, bright, warm, etc.
Of course, there are other unknown reasons that the customers would not or could not disclose.
Thus, the sleep aid is not a miracle device that definitely will help you sleep. But, the chance of helping you sleep is very high.
Where To Buy Aroma Snooze?
You can buy the Lively Living Aroma Snooze diffuser at pharmacies, health stores, baby products stores, and online stores.
If you live near Campbelltown, then you can buy the Aroma Snooze from our (old) store at:
Shop 25/4 Tindall Street
Campbelltown NSW 2560
Frequent Asked Questions On Aroma Snooze Sleep Aid
Is aroma snooze a humidifier?
Yes. The Aroma Snooze is a humidifier that moisturises the air in your room so you can breathe more. Babies under six months old should only use the humidifier function to help with breathing and help with sleep. Once your babies adapt to the natural environment, then you can start using essential oils. The adaptation usually takes six months and can vary between babies.
Can Aroma Snooze for colds?
Of course, the Aroma Snooze diffuser is a humidifier that moisturises the air to help you breathe and to help you recover from colds and flu. Our article, “5 Ways You Can Use Humidifier For Cold and Flu “, will give you more detail.
Does Aroma Snooze Have Bluetooth Connectivity?
The Aroma Snooze diffuser is a stand-alone unit without Bluetooth connectivity. But, the Aroma Chill has a Bluetooth speaker. So, you pair it with your smartphone to play your favourite music or relaxation sounds.
How loud is the Aroma Snooze Diffuser sound?
The Aroma Snooze has eight adjustable volume settings, with the loudest volume of approximately 75 decibels. This volume level is comfortable for your eyes, like a dishwasher’s volume level.
Of course, you rarely want to put to the maximum. Usually, you can put on the second or third level enough to sleep.
Have You Used The Aroma Snooze?
Can not live without it? Or it’s a waste of money?
Comment below on how successful you got with the Aroma Snooze.